Collection: Mental Health

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it plays a crucial role in how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It enables individuals to cope with life's stresses, realize their abilities, learn effectively, and contribute to their communities. Overall, mental health encompasses cognitive, behavioral, and emotional well-being.